If you have very little time and very little money but still want to get into shape, at home diet and exercise programs are the answers that you are looking for. It does not matter if you live in a huge mansion with a home exercise room or a small apartment with little or no space to spare, if you want to exercise at home then you can. The first part of getting into shape is actually not exercise, it is eating well. If your body receives the proper nutrition through food and supplements then there is very little else to do. If you would like to speed up the weight loss process then you can, of course, exercise in a number of different ways, but it is not entirely necessary. You can find at home diet and exercise programs that fit every budget, every lifestyle and every person on earth.
The first thing that you need to do if you are planning on starting some sort of exercise or diet routine is to consult a physician, they will be able to guide you through the beginning stages. Based off of where you are beginning your doctor could tell you that you need to buy a home exercise machine or to just work on exercises using your own body weight and minimal equipment. If your physician tells you that you can go ahead and start using any program you want then you have some thinking to do. The first thing to think about is what you want to get out of it. Do you want to get a healthy heart and cardiovascular system, simply lose body fat or gain large amounts of lean muscle? The type of program that you choose is dependent on the answer to that question.
If you want to get into cardiovascular shape then you will want to do a lot of cardiovascular exercise such as running, cycling or aerobics. Your options are limitless. You can do whatever activities you enjoy as long as they keep your heart rate up and keep you sweating. Think of it as therapy for your heart. On the other hand, if you are trying to build lots of lean muscle then you will have to start a weight lifting regimen. If you are not at all interested in anything but losing excess body fat then all you have to do is eat properly.
Eating properly is the most important part of most at home diet and exercise programs. No matter how hard you exercise, if you eat badly then you will not lose body fat. If you can afford to hire a dietician, that is fine but if you cannot afford to, you can follow a few simple rules. Eat lots of lean proteins such as chicken and beans, eat lots of fruits and vegetables and steer clear of fast food and fried items. If you truly dedicate yourself to your new program then you will see results fast.