Understanding Your Blood Pressure And What Is A Safe Range

So many people are concerned about high blood pressure that they often don’t take the time to even learn what the healthy blood pressure range is. This can be important because it will help you to understand where exactly you are in terms of a range or danger areas, and it will paint a clearer picture for you about your overall health.

Reading Your Blood Pressure

downloadBefore diving into what counts as normal range blood pressure, it’s important to also understand how blood pressure is read and what it means. Blood pressure is a series of two numbers, given as millimeters of mercury, or mm Hg. The first number, and the larger of the two, is systolic blood pressure. This is the reading of blood pressure as your heart is actually pumping out blood. When your heart is between pumps, blood pressure is measured as diastolic blood pressure, that’s the second and the smaller number of the two.

High Blood Pressure

The healthy blood pressure range usually begins at less than 120/80. Above this and you start becoming at risk for hypertension, or high blood pressure, which is blood pressure of 140/90 or more. As you approach this stage you may want to begin treatment even before you technically have an official diagnosis of hypertension. Also because symptoms don’t really appear on the surface, it’s important to get readings of these numbers frequently so you can prevent problems before they start and react to them quickly once they appear.

Low Blood Pressure

You know the upper limits of normal blood pressure, but what’s the lower limit? This varies from person to person and it’s not always agreed upon what counts as too low. Generally, blood pressure of less than 90/60 is considered low. Therefore the range for your systolic blood pressure to shoot for is between 90 and 120, and for your diastolic readings it’s between 60 and 80.

Blood Pressure During Pregnancy

During pregnancy blood pressure becomes even more important. While it may be normal for blood pressure to drop in the first months of pregnancy, there are also major complications that can arise from increased blood pressure. This includes a condition called preeclampsia, which can affect both the mother and the child. When this causes seizures it is known as eclampsia, and it’s the second largest cause of death for pregnant women.

Hopefully now you have a better understanding of healthy blood pressure range. The most important part of this range is that you don’t want to have blood pressure too high, as you will then fall into prehypertension and eventually hypertension. Once you are below these levels you are considered normal, and then you have a very wide range to operate in so to speak before you are dangerously low. It’s always better to opt for blood pressure as low as possible unless there is some kind of other health condition or problem that is having an effect on your body.