PAC GROUP FITNESS CLASSES - SUMMER 2009
| MONDAY |
6:15am - 7:15am
12:15pm - 1:00pm
5:00pm - 6:00pm
5:30pm - 6:30pm
5:30pm - 6:30pm
6:00pm - 7:00pm
7:15pm - 8:15pm |
ULTIMATE FITNESS CHALLENGE **
SCULPT & STRENGTH
PILARFIT BOOTCAMP **
CIRCUIT BOXING
WEST COAST BOOTCAMP **
INFIGHTING ** Brazilian Jiu Jitsu
INFIGHTING ** Mixed Martial Arts |
| TUESDAY |
6:15am - 7:15am
7:15am - 8:15am
12:15pm - 1:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:15pm - 8:15pm |
PILARFIT BOOTCAMP **
PILARFIT BOOTCAMP **
CORE CONDITIONING
PILARFIT BOOTCAMP **
INFIGHTING ** Mixed Martial Arts
INFIGHTING ** Brazilian Jiu Jitsu |
| WEDNESDAY |
6:15am - 7:15am
12:15pm - 1:00pm
5:00pm - 6:00pm
5:00pm - 6:00pm
5:30pm - 6:30pm
6:00pm - 7:00pm
7:15pm - 8:15pm |
ULTIMATE FITNESS CHALLENGE **
CARDIO KICKBOXING
PILARFIT BOOTCAMP **
INFIGHTING ** Brazialian Jiu Jitsu
WEST COAST BOOTCAMP **
INFIGHTING ** Open Mat
INFIGHTING ** Mixed Martial Arts |
| THURSDAY |
6:15am - 7:15am
7:15am - 8:15am
12:15pm - 1:00pm
1:00pm - 1:45pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:15pm - 8:15pm
|
PILARFIT BOOTCAMP **
PILARFIT BOOTCAMP **
TOTAL BODY CONDITIONING
ABS, BUTT AND THIGHS
PILARFIT BOOTCAMP **
INFIGHTING ** Mixed Martial Arts
INFIGHTING ** Brazilian Jiu Jitsu
|
| FRIDAY |
6:15am - 7:15am
6:15am - 7:15am
7:15am - 8:15am
12:15pm - 1:00pm
5:30pm - 6:30pm
|
ULTIMATE FITNESS CHALLENGE **
PILARFIT BOOTCAMP **
PILARFIT BOOTCAMP **
HATHA YOGA
WEST COAST BOOTCAMP **
|
| SATURDAY |
11:00am - 12:00pm
12:00pm - 1:00pm
1:00pm - 2:00pm |
INFIGHTING **
INFIGHTING ** Brazilian Jiu Jitsu
INFIGHTING ** Open Mat |
|
|
|
PAC GROUP FITNESS CLASS DESCRIPTIONS:
CARDIO KICKBOXING: A non-contact mixed martial arts cardio class using exercises adapted from boxing, kickboxing, muay thai, karate, etc. Learn proper punching and kicking technique while improving your cardiovascular capacity and strengthening the core of your body.
TOTAL BODY CONDITIONING: A total body workout that will improve your strength and blast calories! This challenging class uses various pieces of equipment to build muscle and condition your body.
CIRCUIT BOXING: A popular circuit training class that uses boxing equipment and drills so you can practice and enhance your boxing skills andcardio. A strong ab component is involved.
HATHA YOGA: A spiritual class designed to focus the mind and relax the body through physical poses and breathing techniques exercises in orderto practice mediation with out distraction. Using ancient yoga techniques; All levels and ages are definitely welcome to try this unique class.
CORE CONDITIONING: A functional class designed to strengthen the foundation of your body by performing inner unit, hip and shoulder exercises resulting in improved posture and core strength.
SCULPT AND STRENGTH: A fast-paced and challenging class designed to strengthen every muscle in your body by performing weight bearing and non-weight bearing exercises to tone and shape your body.
SPECIALIZED FITNESS CLASSES **:
INFIGHTING FITNESS CLASSES.
Join the best martial arts program in Vancouver and you can expect to learn an exhilarating new skill where the teaching style is distinctive and fresh! Contact Ritchie at 778-892-4443 or ritchie@infighting.ca. Special discounts available to PAC members.
ULTIMATE FITNESS CHALLENGE BY "WESTCOAST FITNESS SOLUTIONS".
This four week program utilizes all modes of training to catapult you into peak fitness. Break your old routine and kick start your training! Contact Mike at 778-997-1890 or mike@wcfitnesssolutions.com. Special discounts available to PAC members.
WEST COAST BOOTCAMP BY "WESTCOAST FITNESS SOLUTIONS".
This four week outdoor program will push your physical and mental limits while being surrounded by the beauty of the ocean and the coast line! Contact Mike at 778-997-1890 or mike@wcfitnesssolutions.com. Special discounts available to PAC members.
PILARfit BOOTCAMP.
This outdoor bootcamp is all about having fun, staying motivated and seeing results while interacting with others. This outdoor program will push you to a higher level of fitness while using minimal equipment. Contact Pilar at 604-240-5879 or pilar@pilarfit.com. Special discounts available to PAC members.
BASKETBALL COURT RESERVED:
Mondays 6:15-7:15am and 12:00-1:00pm and 6:00-8:15pm
Tuesdays 12:00-1:00pm and 6:00-8:15pm
Wednesdays 6:15-7:15am and 5:00-8:15pm
Thursdays 12:00-1:00pm and 6:00-10:30pm
Fridays 6:15-7:15am and 12:00-1:00pm
Saturdays 10:30am to 2:00pm
