PAC FITNESS CLASSES - UPDATED FEB 01, 2008

MONDAY	12:15pm-1:00pm 5:30pm-6:30pm	CARDIO BOOTCAMP CIRCUIT BOXING
TUESDAY	12:15pm-1pm	AWESOME ABS
WEDNESDAY	12:15pm-1pm	CIRCUIT BOXING
THURSDAY	12:15pm - 1pm	BOOT CAMP
FRIDAY	12:15pm - 1pm	HATHA YOGA
SATURDAY	11am-12pm	CIRCUIT BOXING

SPECIALIZED FITNESS CLASSES:

PANTHEON IS PLEASED TO BRING TO YOU 'INFIGHTING FITNESS CLASSES'.
Please visit www.infighting.ca for class times and more information. Special discount available to PAC members.

PANTHEON WELCOMES 'INDOOR BOOTCAMP TRAINING BY "WESTCOAST PERSONAL TRAINING".
For more information please contact Mark McKay at 778-991-8020 or westcoastpt@hotmail.com.

BASKETBALL COURT RESERVED:

Mondays 6-8:15pm, Tuesdays 6-7pm, Thursdays 6-7pm and Saturdays 10am to 1pm.

PAC CLASS DESCRIPTIONS:

CIRCUIT BOXING: A popular circuit training class that uses boxing equipment and drills so you can practice and enhance your boxing skills and cardio. A strong ab component is involved.

CARDIO BOOTCAMP: A fun and energizing cardiovascular focused workout. Encompasses bootcamp training techniques - station work. Suitable for all levels. No previous experience required.

POWER FLOW YOGA: A Vinyasa based (linking movement with breath) yoga posture series with a primary focus on strengthening, flexibility detoxification, core stability and stress relief. These power yoga postures will refresh and revitalize you after a long day while promoting inner calm. Suitable for all levels. Beginners welcome..

HATHA YOGA: Using ancient yoga techniques; this yoga will stretch, strengthen and tone your muscles as well as concentrate on body awareness and breathing. All levels and ages are definitely welcome to try this unique class.

AWESOME ABS: From the classic crunch to advanced core conditioners, this class is dedicated to strengthening and toning your abdominals, oblique, lower back and posture.

BODY BALANCE: Focusses on conditioning and balancing. Heart rate training methods, activating small stabilizer muscles and joint strengthening and stability.