PAC GROUP FITNESS CLASS DESCRIPTIONS:
Functional Training
A Full body workout focusing on increasing your metabolic conditioning. While learning techniques that will strengthen the core of your body!
Core Conditioning
A functional class designed to strengthen the foundation of your body by performing inner unit, hip and shoulder exercises resulting in improved posture and core strength.
Hatha Yoga
This spiritual class will focus the mind and relax the body through physical poses and breathing technique exercises so meditation can be practiced without distraction.
Cardio Kickboxing
A non-contact cardio class using exercises adapted from boxing, kickboxing, muay thai, karate, etc.
Abs, Butt and Thighs
A strengthening and toning class designed to target the abdominals, butt and thighs.
SPECIALIZED FITNESS CLASSES **:
INFIGHTING FITNESS CLASSES
Join the best martial arts program in Vancouver and you can expect to learn an exhilarating new skill where the teaching style is distinctive and fresh! Contact Ritchie at 778-892-4443 or ritchie@infighting.ca. Special discounts available to PAC members.
WEST COAST BOOTCAMP BY "WESTCOAST FITNESS SOLUTIONS"
This four week indoor/outdoor program will push your physical and mental limits while being surrounded by the beauty of the ocean and the coast le! Contact Mike at 778-997-1890 or mike@wcfitnesssolutions.com. Special discounts available to PAC members.
FOREVER FIT BOOTCAMP
Designed to help you burn fat, build muscle and strengthen your core all at the same time. Each class is unique as we combine cardiovascular training with resistance training exercises in circuits of 8-12 stations. Contact Nick at 604-999-9968 or info@foreverfitworkout.com. Special discounts available to PAC members.
