Inversion tables are not only very beneficial for people suffering from back pain, but are also very easy to use. When suspended upside down you simply let gravity do all the work to reap the benefits. No movement is necessary to decompress the spinal column … Read more
All sports are inherently risky, and if they’re not, then they’re not really sports, are they? Of course, this shouldn’t deter you from practicing, as regular exercise and plenty of activity is not only beneficial to the body, but also lifts the spirit and improves … Read more
Whether you bent the wrong way when you were lifting something heavy, living with a degenerative condition, or you have simply reached a certain age, you now have to live with back pain. Or do you? Short of actually visiting a doctor and spending time … Read more
Back pain is one of the most debilitating injuries that our bodies can sustain, but can be caused by multiple factors. For some people the pain is caused by sudden or unexpected events, while others experience it in a more gradual manner. Even if you … Read more