Inversion tables are not only very beneficial for people suffering from back pain, but are also very easy to use. When suspended upside down you simply let gravity do all …
Read moreAlleviate Back Pain with These Inversion Table Exercises
All sports are inherently risky, and if they’re not, then they’re not really sports, are they? Of course, this shouldn’t deter you from practicing, as regular exercise and plenty of …
Whether you bent the wrong way when you were lifting something heavy, living with a degenerative condition, or you have simply reached a certain age, you now have to live …
Back pain is one of the most debilitating injuries that our bodies can sustain, but can be caused by multiple factors. For some people the pain is caused by sudden …