Classic timepieces have long been a valuable added accessory to complement one’s appearance and fashion sense. From heirloom pocket watches to suave and flashy Rolex’s, being able to tell time was a simple, straightforward matter. These days watches, and for that matter, your kid’s smartwatch … Read more
Yoga has been a popular form of exercise for many, many years. It offers fantastic fitness benefits, as well as promotes mental and emotional health and wellbeing. Recently, a new form of yoga has gained tremendous popularity; that trend is aerial yoga! Not only is this … Read more
Suffering from chronic neck, shoulder, or back pain is a sad reality for most people. The amount of time we spend behind a desk, a steering wheel, or on our phones is extraordinary! While spending days hunched over desks or looking down at our mobile … Read more
The kettlebell is one of the most versatile pieces of gym equipment on the market today. It enables you to perform almost any task, and most workout programs have one or more kettlebell workouts included for you to do. An adjustable kettlebell can save you … Read more
For many of us, weight training is part of our lives. It is a way to break away from the rush of life and help sculpt our bodies into something that looks much better and feels more attractive. However, the gym can be expensive, and … Read more
So you’re curious about buying an inversion table? Me too! No, it’s not a torture device, and no, it’s not some Nasa anti-gravity astronaut training device. But that would be pretty cool, huh? An inversion table is a practical resource to elongate the spine, stretch … Read more
There’s not really a strict guideline for how long you should invert, as the time largely depends on you, your specific condition, and whether you have already had some experience with inversion tables or not. However, there is a general rule of thumb that can … Read more
Inversion tables are not only very beneficial for people suffering from back pain but are also very easy to use. When suspended upside down you simply let gravity do all the work to reap the benefits. No movement is necessary to decompress the spinal column. … Read more
The Innova ITX9600 Heavy Duty Inversion Therapy Table is a solidly built, easy-to-use inversion table that promises great health benefits. Particularly for those who suffer from posture-related back pain – perhaps from extended periods spent working at a computer or in other compromising circumstances – … Read more
Inversion therapy may seem like a magical practice that only your chiropractor and his specialized equipment can perform on your back, but there’s no reason you shouldn’t be able to invert everyday at home. After a busy day, the weight of gravity really takes a … Read more