Your Guide to Health and Fitness.

For many of us, weight training is part of our lives. It is a way to break away from the rush of life and to help sculpt our bodies into something that looks much better and feels more attractive. However, the gym can be expensive and home gyms are a much easier and less time-consuming…

So you’re curious about buying an inversion table? Me too! No, it’s not a torture device, and no it’s not some sort of Nasa anti-gravity astronaut training device. But that would be kinda cool, huh? An inversion table is actually an effective resource to elongate the spine, stretch the back muscles and alleviate ongoing back…

There are several reasons why you should be looking for the best gravity boots, also known as inversion boots, available in the market today. Gravity boots are used to secure your ankles as you invert your body and begin your workout. You may need them for spinal decompression or simply for an additional challenge to…

There’s not really a strict guideline for how long you should invert, as the time largely depends on you, your specific condition and whether you have already had some experience with inversion tables or not. However, there is a general rule of thumb that can apply if we roughly divide users into beginners and intermediates….

Inversion tables are not only very beneficial for people suffering from back pain, but are also very easy to use. When suspended upside down you simply let gravity do all the work to reap the benefits. No movement is necessary to decompress the spinal column and the pressure on the discs as well as nerve…

The Innova ITX9600 Heavy Duty Inversion Therapy Table is a solidly built, easy-to-use inversion table that promises great health benefits. Particularly for those who suffer from posture-related back pain – perhaps from extended periods spent working at a computer or in other compromising circumstances – inversion tables can provide relief from daily aches and stresses,…