In a nutshell, this is actually to be expected when you invert. As a matter of fact, this indicates that the inversion therapy works as it should be. Redness in your face indicates increased blood pressure, therefore, enhanced blood flow to the head – brain, … Read more
As you may already be aware, the spine is made of vertebrae and soft pads called intervertebral disks. These disks resemble soft pads and are intended to serve the role of shock absorbers, sparing your spine from the jarring that comes with such unassuming activities … Read more
All sports are inherently risky, and if they’re not, then they’re not really sports, are they? Of course, this shouldn’t deter you from practicing, as regular exercise and plenty of activity is not only beneficial to the body, but also lifts the spirit and improves … Read more
Who’s ready for some spinal decompression in the comfort of your own home? I sure am. It’s time to get serious about consistent inversion therapy and give my back and spine some love. But buying an inversion table is no easy feat – I’m noticing … Read more
Whether you bent the wrong way when you were lifting something heavy, living with a degenerative condition, or you have simply reached a certain age, you now have to live with back pain. Or do you? Short of actually visiting a doctor and spending time … Read more
Once you’re ready to start practicing inversion therapy at home, choosing an inversion table becomes a pretty daunting task. There are many brands out there, some costing up to $1,000 and some costing less than $100. And you’re probably thinking, don’t they all do the … Read more
Inversion therapy is an important practice for relaxation and pain relief, so I don’t want to invest my money in something that’s going to be a headache. There are so many great inversion tables on the market, it’s hard to know which are worth the … Read more
So I’ve discussed it with my chiropractor, I’ve cleared out a space in my house and I’m ready to start consistent inversion therapy at home to decompress my spine. All I need is the right inversion table. If you’re like me, and trying to sift … Read more
I’m ready to invest in a better back, and as much as I love my chiropractor, I don’t want to pay him a visit every week. It’s time to take a look at inversion therapy tables so I can decompress my back and stretch my … Read more
If you have trouble with back pain, herniated discs, posture or achy hips, then you’ve probably read a thing or two about inversion therapy and the benefits it brings. You’ve probably also noticed the huge range of inversion therapy tables available. If you’re like me, … Read more