The Best Waist Trainer


If you’ve been on Instagram or at the gym lately, you’ve probably seen people working out wearing waist trainers. Growing in popularity, waist trainers allow users to maximize their workout and get those abs strong and visible at the same time.

With many options available for women, men, and plus size, it can feel overwhelming to try and find the right fit, but we’ve got you covered. Get ready to feel and look strong in no time!

Benefits of using a waist trainer

Using a waist trainer or a waist trainer belt can help to increase the intensity of your workouts or simply give you more of a cinched, hourglass shape while wearing the trainer. Many waist trainers have been linked to reducing back pain and helping people return to exercise following long breaks or injuries.

Waist trainers can:

  • Help support your lower back during workouts
  • Partially improve the user’s posture alongside regular abdominal exercises
  • Help reduce pain and bleeding in postpartum women
  • Increase sweat during workouts

Although all these products have high reviews and have been tested thoroughly, please take caution when working out using a waist trainer. As you’re insulating your body more, you’re more susceptible to overheating and dehydration. As with any changes to your exercise regime, please consult your doctor before making any significant changes that you’re unsure about.

Generally speaking, you shouldn’t really be wearing a waist trainer for more than 2-3 hours at a time. This avoids any harmful compression of your organs and an overall reliance on the boning or lower back support of the waist train when you should be using your core and back muscles to support yourself. However, if you’re using your waist trainer while exercising, then the chances are you won’t be doing high-intensity training for more than 2 hours regardless.

List of the Best Waist Trainers

1. Sweet Sweat Waist Trimmer for Men and Women

The Best Waist Trainer

Closure: Velcro

Weight: 8.82 Oz.

Type: Belt

Material: Neoprene

The Sweet Sweat Waist Trimmer is a great option for men and women alike with sizes up to XXL. Available in various colors, it’s a stylish choice for when you’re working out, and with an easy access hook and loop, it’s quick to put on and take off when you’ve well and truly got your sweat on. 

This waist trimmer also comes with a handy mesh bag which you can use to store your waist trimmer away from all your other kits. You can also use the mesh bag to wash your waist trimmer as this one is suitable for machine washing, unlike many similar items.


The extra-thick neoprene offers an enhanced sweating experience, with an inner lining that repels moisture and sweat absorption while ensuring that your waist trimming belt stays in place throughout the entirety of your workout. 

Fully flexible, breathable, and durable, it’s ideal for on-the-go training and completely machine washable, which is a massive rarity in waist trainers and trimmers.  


Due to its hook and loop closure, the Sweet Sweat Waist Trimmer is easy to adjust as you continue your waist training journey and adapt to various sizes and activity types. The lack of structured closures such as zips or corset-style boning makes this a comfortable option for anyone looking to train their waist.

Waist Trainer Type

As a belt style of waist trainer, it’s lightweight and easy to take with you wherever your workout might take you. It also allows you to fit the product around your waist comfortably. It is naturally flexible to allow for a full range of motion, which isn’t always possible with bulkier waist trainers.

Why Should You Buy the Sweet Sweat Waist Trimmer?

  • Machine Washable
  • Mesh storage bag included
  • Extra thick neoprene
  • Unisex options

2. Yianna Waist Trainer

Yianna Waist Trainer

Closure: Hook & Eye

Weight: 11.99 Oz.

Type: Corset

Material: Latex & Cotton

Available from XS to 6XL, the YIANNA Waist Trainer for Women is a versatile choice that isn’t just limited to the gym or your daily workouts. Due to its corset shape and structured spiral steel boning, it helps with your posture and doubles as shapewear underneath your everyday clothes.


The latex-heavy blend makes it flexible and durable, unlike other steel-boned corset waist trimmers that often restrict movement. Its structured bodice makes it ideal for postpartum women and those who want a softer, smoother, lighter material than traditional neoprene or polyester. 

The rubbery material molds to the skin without irritating it, leaving you free to go about your business without having to worry about sweat or bulkiness.


As with the majority of corset-style waist trimmers, the Yianna has a hook and eye closure. With three rows of hook and eye closures, this particular waist trimmer is highly adjustable and moves with you as you continue to train your waist. It also keeps the trainer more securely in place while you’re out and about, minimizing slips. 

Waist Trainer Type

As a corset style of waist trainer, this is undoubtedly a more restrictive product; however, the latex material makes it less rigid than others of a similar shape. Stopping just under the bust, it helps with breathing and gives an instant lift to your breasts without painfully squishing them. 

Why Should You Buy Yianna Waist Trainer?

  • Flexible latex material
  • Secure three hooks and eye closure
  • Spiral steel boning for increased range of motion
  • Multiple sizing options

3. Waist Trainer Belt for Men and Women

Waist Trainer Belt for Men and Women

Closure: Velcro

Weight: 0.63 Oz.

Type: Belt

Material: Neoprene & Acrylic

Specifically designed for those of us who need a bit of extra back support, this particular waist trainer is a great unisex option for those looking to help lessen back pain while returning to regular exercise or those of us just wanting to improve our posture.


They made the waist trainer using stretchy, lightweight neoprene. It features four acrylic bones to help maintain structure without compromising on comfort. Due to the lack of latex, it’s easy to clean by hand, fits your body’s natural contouring, and won’t itch or irritate your skin. 

It also features a mesh back to allow the skin to breathe during workouts or if you want to use this waist trainer in the sauna.


As a hook and loop waist trainer belt, it’s easy to carry around and slip on and off. This particular waist trainer features double-band adjustment with double compression to give your workout the flexibility it needs.

The waist trainer also utilizes a strong velcro closure that keeps the belt in place no matter what exercise you’re doing while making it easy to release at a moment’s notice.

Waist Trainer Type

As a belt, it has all the lightweight, durable properties that we’ve come to expect while being versatile enough to work regardless of workout style or gender. However, with the four reinforced, flexible acrylic bones at the back of the belt, it takes a corset-style approach to the lumbar support and posture improvement, without the restrictiveness that often comes with corset-style waist trainers.

Why Should You Buy the Waist Trainer for Men and Women?

  • Four reinforced, flexible acrylic bones for back support and posture improvement
  • Mesh back to improve breathability during workouts or if you want to use your waist trainer in the sauna
  • Double compression neoprene for maximum flexibility, comfort, and effectiveness
  • Extra strong velcro closure

4. Along Fit Waist Trainer Vest

Along fit waist trainer vest for plus size women

Closure: Velcro & Zipper

Weight: 10.41 Oz.

Type: Vest

Material: Neoprene & Nylon

The Along fit Waist Trainer Vest is an ideal choice for plus-sized women looking for more support during their waist training workouts. The product goes from size S to 7XL and is available in a wide variety of colors, perfect to match regardless of the workout outfit you want to wear that day.


Made with high-performance neoprene, the Along fit Waist Trainer Vest fits snugly to the contours of your body, regardless of what size you are or what exercise you’re doing. The neoprene insulates your body, creating an instant sauna effect that you can also wear to keep you warm during the colder winter months. 


What makes this particular waist trainer unique is that it features two closures, a zipper over the breasts to support them without painfully squishing them, and a hook and loop closure over the abdomen, allowing you to adjust and tighten your waist trainer accordingly. Supported by three strips of velcro, the Along fit Waist Trainer Vest stays in place throughout your workout, keeping your whole core supported.

Waist Trainer Type

The Along fit Waist Trainer Vest’s complete coverage offers support to your core, back, and breast without compromising on comfort. Having two distinct closures separates the product into two sections, meaning that you can continue to tighten and adjust the waist section without altering the support offered by the top section. 

Why Should You Buy Along Fit Vest Waist Trainer?

  • Fully supportive for plus-sized women
  • Two types of closure, supported with three strips of velcro to prevent opening during workouts
  • Flexible, insulating neoprene that increases sweat during your exercise and creates a sauna effect
  • Posture supporting structure

5. Gaodi waist Trainer Vest

Gaodi Waist Trainer Vest

Closure: Zipper

Weight: 6 Oz.

Type: Vest

Material: Neoprene

The Gaodi Women Waist Trainer Vest is a more open option than the Along Fit vest with a design that has straps but cuts below the breasts to allow easier breathing during your workouts. It also claims to allow you to produce three times more sweat during exercise due to its high absorption neoprene fabric.


The high absorption neoprene fabric offers the user flexibility and durability whether they’re working out or simply wearing the Gaodi Waist Trainer Vest for general wear and tummy control. The breathability of the material claims to improve blood flow rather than restrict it, which many waist trainers can do if worn too tightly.


The Gaodi Waist Trainer Vest features an easy-to-use zipper closure over the abdominal area. Despite not being adjustable. It fits snugly under your workout or street clothes, and together with the vest’s high-quality stitching, it remains closed and in place, regardless of the activity, you’re doing. 

Waist Trainer Type

As a vest type of waist trainer, it offers complete back and posture support. Although not as easy as belt waist trainers to remove, the stomach zipper makes this a supportive but not an overbearing option for those looking for a sleeker-styled waist trainer.

Why Should You Buy Gaodi Waist Trainer?

  • Allows you to produce three times more sweat during exercise
  • High absorption neoprene fabric
  • Increases your core temperature to stimulate calorie burning
  • Suitable for postpartum core support

6. Hoplynn Sweat Waist Trainer

Hopylnn Waist Trainer

Closure: Velcro & Zipper

Weight: 8.15 Oz.

Type: Corset

Material: Neoprene

The Hoplynn Sweat Waist Trainer is a comprehensive waist trainer with several closure styles that make it secure while you train and promote improved posture and reduce back pain using flexible plastic boning.


The Hoplynn Sweat Waist Trainer Corset consists of 2mm neoprene fabric that compresses your stomach, wrapping and shaping it. This insulated, flexible fabric helps to speed up the hot sweating process and keeps your muscles warm and supported throughout the entirety of your workout. The soft, absorbent material keeps your waist pulled in while maintaining maximum comfort and reduced irritation.


This particular waist trainer has three types of closures, making it one of the most secure trainers on the market. The zipper allows the easy and secure closure of the corset. In contrast, the three rows of hook and eye closures, popular amongst corset styles, allows the user to adjust the size of the waist trainer. Finally, the hook and loop hold everything in place and prevent any other closures from catching on your workout clothes. 

Waist Trainer Type

The Hoplynn Sweat Waist Trainer Corset is a hybrid between a corset and a belt style of waist trainer and trimmer. It has the lightweight benefits of a belt waist trainer, with the structured back and core support of a corset-style waist trainer. It’s a great option for those looking for a more heavy-duty waist trainer but isn’t ready for a larger, full corset.

Why Should You Buy Hoplynn Sweat Waist Trainer?

  • Multiple closure options for support and adjustments
  • Flexible plastic boning for posture improvement
  • Compression neoprene fabric for increased comfort and sweat
  • Quick-drying, breathable waist trainer

7. Perfotek Waist Trimmer Belt

Perfotek Waist Trimmer

Closure: Velcro

Weight: 6 Oz.

Type: Belt

Material: Neoprene

They designed the Perfotek Waist Trimmer Belt to support and strengthen the muscles around your core, helping you look trimmer, stronger and improve your overall posture. It also helps with lumbar support, making it ideal for those looking to get back into shape after suffering from an injury.


They made Perfotek Waist Trimmer Belt with high-performance neoprene that creates a sauna effect from the moment you put it on while simultaneously keeping you dry by absorbing the sweat into the center layer of fabric. This way, it stops the sweat from irritating your skin or from the belt slipping during your workouts. It’s also entirely breathable, making it easy to up your intensity without being weighed down by sweat.


With its traditional hook and loop closure, the Perfotek Waist Trimmer Belt is easy and comfortable to wear underneath your workout or street clothes. The strong velcro keeps the belt in place no matter what your workout demands, and due to the neoprene fabric and lack of metal fixings, it’s easy to clean by hand and quick to dry.

Waist Trainer Type

The Perfotek Waist Trimmer Belt is a neat and easy-to-use belt style of waist trainer, making it an ideal option for those beginners who want to start training with a waist trimmer but feel intimidated by a full corset or vest. Its easy-to-wash features make it great for on-the-go workouts or wearing under your regular clothes.

Why Should You Buy Perfotek Waist Trimmer Belt?

  • Easy to clean
  • Great basic belt waist trainer for beginners
  • Strong adjustable velcro hook and loop closure
  • Breathable, sweat-wicking neoprene fabric

8. Venuzor Waist Trainer Belt

Venuzor Waist Trainer

Closure: Velcro

Weight: 8.8 Oz.

Type: Belt

Material: Neoprene & Polyester

The Venuzor Waist Trainer Belt for Women is a lightweight, durable and flexible option, available in a huge variety of different colors and sizes – perfect for whatever color the rest of your workout gear is. It also features four reinforced acrylic bones to help support your back and improve your overall posture.


The polyester and neoprene Venuzor Waist Trainer Belt for Women is highly breathable due to its pierced mesh design. Not only does this reduce skin irritation while working out, but it also allows for extra flexibility and adjustments as you continue your waist training journey.


The double adjustment hook and loop closure make the Venuzor Waist Trainer Belt for Women a great beginner option and ideal for those looking for postpartum abdominal support. The product has many velcro straps for added security, while the additional boning supports your back and compresses your tummy. 

Waist Trainer Type

The Venuzor Waist Trainer Belt functions as a belt, but the surface area of the product means that it appears like a corset. It’s ideal for helping to create that hourglass shape without the sometimes uncomfortable mechanics of a traditional corset-style waist trainer. It is a great option for those looking to move up from beginner belts or want a waist trainer belt with more structure and support.

Why Should You Buy Venuzor Waist Trainer Belt?

  • Ideal for postpartum support
  • Belt design with additional coverage and boning
  • Flexible and breathable mesh fabric
  • Secure fastenings with additional velcro straps

9. Hoplynn Waist Trainer

Hoplynn Waist Trainer

Closure: Velcro & Zipper & Hook and Eye

Weight: 9.14 Oz.

Type: Corset

Material: Neoprene

The Hoplynn Waist Trainer Corset Trimmer Belt is one of the most supportive, heavy-duty waist trainers on this list, with a large amount of coverage and a multitude of closure styles that allow you to incrementally improve your training over time. This waist train also goes up to 3XL, giving options for a wide variety of women.


The high-performance neoprene has two extra sweatbands which join the waist trimmer to offer twice the compression than a normal waist cincher, boosting performance and increases the sweat amount while maintaining breathability due to the durable, sweat-wicking properties of neoprene. It’s also easy to clean.


Where do we start with the number of closures on the Hoplynn Waist Trainer Corset Trimmer Belt! It has four sets of corset-style hook and eye closures, each with three rows for easy adjustment over time, while the sturdy zipper allows for secure stomach control on the go. Finally, we have the hook and loop closure, commonly seen on belt-style waist trainers that wraps around the waist to secure everything snugly in place and stop anything catching on your workout clothes.

Waist Trainer Type

Overall the Hoplynn Waist Trainer Corset Trimmer Belt is predominantly a corset-style waist trainer and has the additional support offered by hook and loop style belts. It is a comprehensive waist trainer, giving you all the posture supporting benefits you’d come to expect from a corset style while having the sporty look of a waist training belt.

Why Should You Buy the Hoplynn Waist Trainer?

  • Multiple closure options for sturdiness
  • Steel boning to help improve your posture
  • Wide enough to cover the entire stomach, not just upper abs
  • Breathable, flexible neoprene material

10. Ittcbro Waist Trainer

Ittcbro Waist Trainer

Closure: Zipper & Velcro

Weight: 11.22 Oz.

Type: Corset

Material: Neoprene & Polyester

The lttcbro Waist Trainer Belt Plus Size offers a complete stomach coverage option with two closure styles for maximum support no matter your size. Going from size XS to 3XL, it’s suitable for a wide variety of women, while the 9 Spiral Steel Bones helps to improve your posture and helps prevent back pain during workouts or whenever you’re wearing the belt you’re out and about.


Made out of a combination of polyester and neoprene, the lttcbro Waist Trainer Belt Plus Size offers a flexible, durable, and breathable option that is easy to clean. The snug and secure material helps contour your body and support your core, making it ideal even if you’re postpartum and looking for additional support.


The lttcbro Waist Trainer Belt Plus Size features both a zipper fastening and additional belt-style wraparound closure that’s secured using strong velcro. It helps to compress your stomach without pinching, pain, or irritation to the skin. The wrap-around belt also helps prevent the zipper from snagging on your clothes or painfully pressing into the mat during floor workouts. 

Waist Trainer Type

The lttcbro Waist Trainer Belt Plus Size is a full coverage, corset-style waist trainer specially designed for plus-size women. The 9 Spiral Steel Bones also helps create a cinched, hourglass silhouette while supporting the wearer’s back and improving posture. This is a great option for the plus-sized woman who doesn’t want the full restriction of a vest waist trainer. 

Why Should You Buy Ittcbro Waist Trainer?

  • 9 Spiral Steel Bones helps improve posture
  • Two styles of closure for security
  • Designed for plus-sized women
  • Suitable for postpartum core support

Best Waist Trainers for Men

11. Mc David Sauna Waist Trainer

McDavid Sauna waist trainer for men

Closure: Velcro

Weight: 4.23 Oz.

Type: Belt

Material: Neoprene

The McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer is a fully adjustable, lightweight waist training belt that increases the effectiveness of your workout while helping to support your lower back and improve posture. This waist trimming belt creates a sauna effect that helps to increase sweat during workouts and leaves you looking and feeling stronger.


The McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer is made using lighter high-performance neoprene, with superior stretch and greater heat insulation. Thus, making it more comfortable and increasing the sweat-wicking properties of this waist trimming belt. The McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer also has nylon facing on the outside to prevent slipping and a contoured design for additional comfort. 


The McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer utilizes a hook and loop style of closure that’s common amongst belt types of waist trainers. This allows for easy adjustments and comfortable wear, devoid of any potentially painful zippers, clips, or boning. It’s easy to wash and tighten using the strong velcro support.

Waist Trainer Type

This particular waist trainer is a belt-style waist trimmer, meaning that it focuses primarily on your abdominal section to tighten and strengthen those core muscles, support your lower back and generally improve your posture. Belt waist trainers are normally the easiest waist trainers to get started with and are lightweight, making them the perfect addition to your gym bag.

Why Should You Buy the McDavid Sauna Waist Trainer?

  • Designed specifically for men
  • Easy to adjust
  • High-performance neoprene material
  • Instant sauna effect

12. Molutan Waist Trainer for Men

Molutan Waist Trainer for Men

Closure: Zipper

Weight: 13.4 Oz.

Type: Belt

Material: Neoprene & Polyester

The Molutan Waist Trainer Trimmer for Men is a comprehensive, heavy-duty style waist trainer that encompasses your entire stomach to provide complete support and help improve the appearance of your abs. With the additional five flexible bones, the Molutan Waist Trainer Trimmer for Men helps support your entire back, whether you’re working out or suffering from back pain.


The Molutan Waist Trainer Trimmer for Men is made from polyester and neoprene, creating a waist trainer that’s comfy, stretchy, durable & easy to clean. The perforated mesh bands help with sweat-wicking breathability, ensuring that you don’t overheat and that your skin doesn’t become irritated.


This particular waist trainer has three types of closure for maximum security and effective results. Firstly, the three 3-row adjustable, corset-style hooks allow you to control the tightness of the waist trainer. For easy access, the zipper front closure helps to share the pressure of the hooks and enhance compression. In contrast, the double-adjustment waist straps help make your waist smaller and smooth any lumps & bumps underneath your workout gear or street clothes.

Waist Trainer Type

The Molutan Waist Trainer Trimmer for Men is a hybrid between a corset and belt-style waist trimmer. It’s certainly more substantial than a typical belt waist trainer, but it’s more accessible and easily adjustable than a regular corset-style trainer. It is a great option for the man looking to improve his posture, slim down, and tone up.

Why Should You Buy Molutan Waist Trainer for Men?

  • Three styles of closure for security
  • Mesh bands for increased comfort and breathability
  • Full stomach coverage
  • Five flexible bones for improved posture

Things to be aware of with a waist trainer

A waist trainer is not a toy, and it’s not a miracle weight loss product. These waist trainers need to be used sensibly and alongside a healthy lifestyle. That includes proper hydration, a balanced diet, and regular exercise. You must keep an eye on any health changes, especially when it comes to your breathing and how much you’re eating. When you use a waist trainer as you’re compressing your stomach, you might not feel as hungry as usual, but it’s imperative to eat regularly to allow your body to function at its best.

The right way to train your waist

Waist trainers are not something that you should necessarily wear all the time; this can cause more health problems, such as respiratory issues, lightheadedness, and back issues, that may limit your ability to exercise effectively in the future. Little and often is the effective way to train your waist and only tighten the waist trimmer little by little. Going too tight too soon won’t help you train your waist any sooner. It’ll just be more uncomfortable than it needs to be.

Different types of waist trainers

There are loads of different waist trainers on the market, from lightweight straps called belts to more structured, heavy-duty corset-style waist trainers and even full vest style trainers, designed to give maximum support. It depends on your personal preference for which style will work for you – no one style is massively superior to another. However, if you’re in the plus-size category, you might find that full vests or corsets have more support, and guidance might be more suitable.

Different types of closures

Just as there are different types of waist trainers, there are different kinds of closures. The most heavy-duty closures are the hook and eye closures that come with corset waist trainers. These are similar to the corsets worn throughout history and in traditional shapewear. The hook and loop style commonly used with the belt style waist trainers are easily adjustable and often secured using velcro, making them easy to clean. Finally, the zipper closures tend to be on the full vest waist trainers, especially those designed for plus size and larger breasted women for maximum comfort.

Features to Look for When Buying a Waist Trainer

Breathability and Comfortability

Working out with a waist trainer comes with risks. Be aware of any abnormal changes in your breathing patterns. As the trainer compresses your stomach, it can often affect your breathing and increase your chances of passing out during your workout. Similarly, the insulation of the waist trainer or trimmer causes your body heat to rise even more than during a normal workout. This means you sweat more, so keeping an eye on rehydration and your electrolyte levels is absolutely essential.

Also, take note of how comfortable you are when you’re sitting, standing, or working out in different positions, such as crunches. In this case, more rigidly boned waist trainers may cause improper form and discomfort. 

Materials Used

Although most of the waist trainers on this list are made out of neoprene due to their flexible, durable, and sweat-wicking qualities, these can be quite thick. This is designed to create those sauna-style qualities, but it can feel a bit bulky if you’re not used to them.

If you’re looking for something thinner and more lightweight, you might want to consider the more rubbery latex corsets that hug the body. That being said, these corsets may become uncomfortable if you sweat too much, as latex isn’t the most breathable material. 

Finally, some waist trainers feature mesh to release extra heat, sweat and avoid irritation. However, if too loose or tight, the mesh can cause rubbing on the skin – just something to be aware of.


This massively depends on the style of the waist trainer and the individual product, but most will have measurement guides on their websites. It usually revolves around measuring your waist and, in some cases, such as buying full vest style trainers, the bust area as well. 

If you’re unsure, the reviews are normally great to find how true to size a waist trainer is. Also, don’t go too tight because you want a smaller waist even quicker – this will be massively uncomfortable and might cause health problems.


Being able to adjust your waist trainer is key. As you continue to train, you’ll find you’ll be able to make your waist trainer tighter and tighter until you get to the desired level. 

With belts, this is easily done using the velcro straps (hook and loop closure), and on a corset style, there’s usually a few rows of hook and eye fastenings, similar to the back of a bra. However, if the only type of closure on your waist trainer is a zip, then there’s little room for adjustment, so this is more for stomach control than shrinking your waist. 

Think carefully about your waist training journey before you decide on a type of closure and how you’re going to get to your desired goal. If you’re going to use your waist trainer for a prolonged period of time, you will need something that will adjust alongside your changing body. If posture, core, or back support is what you’re after, something with less adjustability might suit you. 


If you’re working out in a waist trainer, then it’s going to get sweaty. That means you need to wash it more often, normally by hand, so it has to be made of sturdy stuff. They’re typically made out of neoprene, which is the same material as wetsuits, so you can continue to use them again and again without them breaking or losing their flexibility.


As with anything, reviews are key. All the waist trainers on this list have hundreds if not thousands of reviews, so if you’re unsure, check those customer testimonials. Also, it’s always good to look at the photo reviews to see if they’re true to the images at the top, especially when it comes to stitching and material quality. 
If you’re still unsure, you can always ask a question on Amazon. Chances are, if you have that question, hundreds of other people will too, so ask away. You’ll be helping more than just yourself!

Care Instructions

Obviously, this changes depending on which waist trainer you’ve bought; however, most waist trainers, regardless of whether they’re a belt, corset or vest, are hand washable only. This is to stop shrinkage and keep the structural integrity of the product intact. 

Often when we machine wash, items can change size, shrinking or loosening based on the material, and the closures might suffer, therefore rendering your waist trainer useless. Of course, wash as frequently as necessary depending on your workouts, level of sweat, and general hygiene levels.

Medical Conditions

Although waist trainers can be useful postpartum, absolutely do not use a waist trainer if you are pregnant. Similarly, do not use them if you suffer from respiratory issues or are commonly lightheaded. The waist trainer will just exacerbate the existing issues. You can, however, use waist trainers to assist with lower back problems, especially as you return to exercise. As with anything to do with medical issues, please consult your doctor first.

Closure Type

Different closures suit different people better, just as different silhouettes do. 
If you’re new to waist training, it may be worth opting for a zipper closure or hook and loop as these don’t tend to be as restrictive and offer a quick release at the end of your workout or if you need to stop. 

Corset trainers are effective, but they don’t offer much flexibility, so consider what kind of activities you will be doing in your waist trainer before choosing a closure style. 

There are waist trainers with multiple styles of closures, and this is normally more for additional support than the improved speed of waist training. So, if you’re looking for maximum support, you want to consider this.

Purpose of Use

As with the different types of closures for different people, the different silhouettes and styles of waist trainers – corset, belt, vests- offer completely different benefits and drawbacks. As you go through the list above, you can see that we’ve included all three and added some that are hybrids between two different types.

If you’re someone who wants a lot of support, then a vest is going to work for you. If you want something lightweight, opt for a belt. If you want something more structured and more akin to traditional womens’ shapewear, a corset might be for you—all things to be considered before making your final decision. If you’re unsure, as always, check the reviews.

Frequently Asked Questions

How long until you see results?

Honestly, it’s different for everyone. No one style is better than another, and it largely depends on the amount you exercise and the quality of your diet, sleep, and hydration. Some people see results within a week, whereas others take much longer. It depends if you’re using a waist trainer for back support, abdomen support postpartum, posture improvement, or for weight loss and toning. 

If you want to maintain a purely cinched figure, investing in corset-style shapewear might be the way to achieve those hourglass goals straightaway underneath your regular clothes. As with anything to do with fitness, results take time and vary massively depending on the individual themselves. 

How Does a waist trainer improve your posture?

By using a waist trainer, you can work towards improving your posture. This should be said with the caveat that this is only a temporary improvement unless you do it alongside regular abdominal and back exercises that strengthen and lengthen the supporting muscles. The waist trainer forces you to sit or stand in a more “proper” way, improving your posture, reducing pressure on your lower back and even making you look taller. 

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