Gravity boots are a tool used to help alleviate pain, stretch muscles, spinal decompression, or help you add an extra challenge to your exercise regime. Gravity boots allow you to invert your body and stretch muscles.
This article focuses on the benefit of gravity boots in alleviating pain or pain management as a conservative treatment. If you are someone who struggles with chronic pain, perhaps consider this method of pain management and treatment before going down the irreversible path of surgery. Or, if your problem is inoperable, consider this as a method for long-term pain management.
Inversion Therapy Explained
Inversion therapy is described as being securely suspended upside down by your ankles for several minutes to alleviate back pain or other spinal-related ailments. Opening up the vertebrae reduces the pressure on the spine and increases circulation in the body, which may help with short-term pain relief.
But, if hanging upside down by your ankles seems like something out of your comfort zone, you can look at an inversion table as an alternative. These are also fantastic options for those who feel more comfortable with some added support.
How Does Inversion Therapy Work?
In theory, inversion therapy makes use of gravity. The gravitational pressure is taken off your nerve roots and spinal cord disks by hanging upside down. It also increases the space between your vertebrae, essentially stretching your spine in an attempt to release back pain. As mentioned above, inversion therapy is designed for short-term relief. The treatment effects do not last. However, it is a long-term treatment plan, a practice you’ll have to continue doing for the rest of your conservative treatment plan.
Remember that hanging upside down affects your body function; your heartbeat decreases, and your blood pressure increases, especially your eyes. Do not practice inversion therapy if you suffer from high blood pressure, heart disease, or glaucoma.
The Different Types Of Inversion Therapy
Hanging by your ankles can be a daunting experience to get used to, but luckily there are some alternative options. You can try out an inversion table or a yoga swing. If you find yourself in a position where you need to consider spatial availability, there’s also the option of a space-saving yoga chair and bench. With the proper guidance, all of these options can provide you with some level of pain relief.
the 10 Best Gravity Boots:
Because of the impact that gravity boots can have on your life, we were very concerned with the opinions of previous users. We had a look at our database to see which boots were our reader’s favorites. We paid particular attention to the number of reviews left on Amazon and the product’s ratings.
The leading brand in gravity boots, Teeter EZ-Up, deserves to be near the top of the list. These gravity boots are portable and lightweight, making it easy to take them along with you anywhere. These boots provide a comfortable design, especially in performing leg and core-strengthening workouts. They are perfect for stretching and inverted decompression routines as well. It is easy to test your limits in a pair of Teeter EZ-Ups without suffering unwanted pain on your ankles resulting from using the wrong gravity boots.
EZ-Up gravity boots have adjustable buckles that provide you with the perfect fit. They also have self-locking features to ensure safety. With their double-lock feature enabled, there is no reason to worry about slipping or falling while upside down. With their thick foam liners, you will surely enjoy the comfort of these gravity boots.
Their shells are flexible and lightweight, making it easy for the wearer to adjust them to their most comfortable setup. Use the optional calf loops available to reduce the weight on your knee joints and at the top of your foot during the routine. The removable loops will enable you to adjust or bend your knees by two degrees, preventing the weight load from focusing on just one point.
You can enjoy using the EZ-Up gravity boots and the corresponding inversion rack, enabling you to turn an ordinary doorway into a gym. Just secure your rack into any doorway, preferably in an isolated area, so that you will not be disturbed during your workout. If you don’t want to use the inversion rack, you can use the Conversion Bar instead, which empowers you to use your EZ-Up gravity boots anywhere. Alternatively, you could consider purchasing the Teeter inversion table.
The inversion table will make it easier for you to employ various inversion workouts since it provides the comfort of having a solid table created to do these workouts. The Teeter Hang Ups bars, racks, and tables are sold separately, but you can take advantage of a bundle offer from Amazon.
Tonyko inversion gravity boots offer a versatile yet inexpensive way to relieve compression fatigue and other issues caused by extended sitting or standing. Low pricing and high quality make this product one of the top ten best gravity boots. Double, easy-to-use, single-action locking mechanisms render this product completely safe and effortless to use. Tonyko is ideal for beginners because of the ease of use and installation and their comfort.
The boots are convenient to use and are one-size-fits-all. The padding around the ankles provides a comfortable experience and stability to get the best inversion. Extra padding is suggested for users with smaller legs to ensure comfort and safety. The sturdy buckles and stainless steel allow peace of mind when using these gravity boots, so you are sure to enjoy your inversion as much as possible. Tonyko has also included combined safety levers and a single-step locking mechanism for you to experience a simple, seamless inversion.
Tonyko’s innovation and safety-oriented design have created a high-quality product that will give you the pain relief or relaxation you desire. For best results, pair these gravity boots with Tonyko’s standard chin-up bar that is 1 to 1 ½ inches in diameter. It is designed to hold up to 150kg and is recommended for 30 seconds to 2 minutes of use. Do not push your limits, but stick to the recommended time of use for your safety.
Don’t just take our word for how great these boots are! The reviews left by happy customers will confirm it! The quality is excellent, and the price is fair. They are safe and secure and worth looking into. The materials used are excellent quality, meaning that the product will not fall apart after a few uses. Tonyko inversion gravity boots are a great option if you want to try inversion gravity boots.
These boots enable the wearer to enjoy from 30 seconds up to 2 minutes of inversion therapy. They are a perfect partner for people who want to target their abs, lower back, and obliques. Usually, after a heavy workout, you may experience muscle fatigue and spasms.
Titan Fitness inversion boots are a great tool to relieve pressure on your joints and bones and ease back pain. They are also a better alternative to your regular abs workout, doing dreaded exercises like sit-ups, crunches, oblique bends, and back extensions a much more comfortable experience!
These boots come in black, which will match any workout equipment you already have. They offer thick contoured support pads, ensuring a comfortable fit. Carrying the boots anywhere is not a problem since they weigh only 3 pounds each. During your workout, the heavy-duty steel buckles secure your legs with a single-action locking mechanism. For added security, there is a built-in safety lever. Extra support pads are also provided to accommodate easy adjustments for different sizes.
Before you begin your routine, ensure that everything is secured and that someone monitors your workout. It is best to have a partner who will be able to help you in case of emergencies. It’s also good to have a clock or timer on hand since you shouldn’t exceed the recommended time limit for your gravity workout while using the Body-Solid boots. If you want to continue with the routine, remember that it’s best to stop before experiencing lightheadedness.
There is no need to assemble any parts when ordering the Body-Solid gravity boots. Wherever you decide to work out, you will need to find a sturdy bar to carry your weight. Then you can enjoy your regular gravity workout without any problem. Like any other exercise, you need to make sure it is safe to follow this new routine before seriously considering it. It is nice to keep your body healthy through proper exercise, but you should avoid testing your limits.
Due to the high-quality manufacturing and premium materials, these boots are durable enough to withstand weights up to 330 lbs. This design focuses on your comfort; these boots are lined with foam padding that supports your ankle and prevents it from straining.
The revolutionary design of these boots focuses on being perfectly fixed and secure on any ankle and foot size. It has a strong safety double lock to ensure a stronghold on your feet so you don’t slip and fall. You can use these boots with most chin-up bars. The maximum size pole these hooks will fit is ½” (or 35mm).
These boots come with an assistant strap. This strap aims to help users raise their bodies without straining themselves or causing injury. The heavy-duty metal hook can support up to 330.7 lbs of weight.
What do You Need to Know When Buying Gravity Boots
Inversion therapy remains beneficial only if you’re using the right equipment. With the wrong or faulty equipment, you could seriously hurt yourself. Take the time to read the descriptions, check out the reviews online, and make a well-informed decision. By doing so, you will avoid wasting your time and money.
Safety is your most important concern in purchasing a set of gravity boots. Check out the quality of the buckles. Make sure they have an adequate locking system. Also, focus on the durability of the materials used to construct boots. Don’t forget to look at the measurements and make sure the boots fit.
Ideally, the diameter of the opening of the boot shouldn’t be greater than that of your ankles. If your measurements are on the smaller side, consider buying a pair of boots with extra padding. Padding designed explicitly for the product you’re purchasing will be much safer and more comfortable than padding that you might try to provide for yourself.
Getting the advice of a professional always takes out the guesswork of an important decision. When receiving your doctors’ opinion on adding inversion therapy to your routine, it can be beneficial to ask if there is a particular brand recommended for you. It’s also critical to notice the total weight capacity of the boots you’d like to buy. Make sure that they will be more than adequately able to support your body weight.
First, notice the shape of the boot itself. The most comfortable sets of gravity boots are designed to conform to the natural shape of the average user’s foot, ankle, and leg. Next, have a look at the material used to line the boot. It should be soft and comfortable while still providing the needed support.
If you are not able to try the boots on before you purchase them, take note of the general trend of the customer reviews about the comfort level, functionality, durability, etc. You can learn from the overall tone of the comments whether or not most people find the boots to be relatively comfortable or not.
General Purpose and Ease of Use
Some gravity boots are designed more for relaxation or simple inversion therapy. Others have been created for strenuous workouts. We recommend you research the market for a boot that fits your intended use. Depending on where and how often you intend to use your new gravity inversion boots, you may have a variety of requirements for choosing the boots. Make sure you know what you’ll be using these boots for before deciding which pair is right for you.
In terms of bars to invert from, will you mainly use the boots at the gym? Do you already have a sturdy chin-up bar installed or do you need to purchase one? Make sure the boots you buy will fit the bar you already have. Along with being designed to support your weight with maximum safety, the boots should be constructed with ease of use in mind. How quickly would you be able to get into and out of the boots?
Durability and Adaptability
Consider the quality and type of materials used in constructing the boots, their overall craft, and even their color. What will last best? Will it wash well? What parts are most likely to break, wear, or fray? Look for reviews written by people who have put their boots to the test after an extended period of use instead of reviews submitted by new users.
To determine the adaptability of these boots, ask questions such as do the boots come with optional accessories, such as loops for transferring weight loads or extra padding for added safety, fit, and comfort? Are the buckles highly adjustable? Are the boots themselves flexible enough to accommodate different body types comfortably?
Personal recommendations are one of the best sources of information when making any purchase decision, and gravity boots are no exception. If you know anyone who owns a pair of gravity boots, make sure that you utilize this resource by finding out which features of their boots are practical and which features can be improved.
Compare the boots you are considering with the pair your friend has. Ask questions such as, do they appear to share similar strengths? Do they have similar weaknesses? Then use this information to help you make a more informed decision. You might even be able to slip a friend’s boots onto your ankles to test their comfort, fit, and ease of use. Note the dimensions of the boots and compare them with the measurements of the boots you are considering as well.
Once you’ve decided on a pair of boots, buy and try with confidence. Don’t forget to write a review of your own on the gravity boots after you have experienced the benefits of inversion therapy firsthand. Remember the factors listed above in your review. Let others know exactly how the boots of your choice measure up to each of these factors to enable other people to make great choices of their own
Benefits Of Using Gravity Boots
Just to name a few advantages, an inversion workout provides better shock absorption and flexibility, relaxes tense muscles, and realigns weight-bearing bones. Selecting the optimal pair of boots may be your first step toward improved health and fitness. Inverting the correct way with the proper boots can reduce stress, and strengthen your nervous system’s function.
The scientific theory behind inversion therapy is that pressure is released from your back by shifting the body’s gravity, and traction is provided for the spine. Inversion therapy is excellent for people with scoliosis, chronic back pain, sciatica, or poor circulation.
Furthermore, gravity boots are excellent for different types of exercises. With the right pair of gravity boots, you can effectively perform sit-ups, side bends, inverted squats, etc. The National Center for Biotechnology Information (NCBI) has published a study about some of the positive results reported from inversion therapy. The significant findings from this study included the following benefits:
Even a few minutes a day of inversion therapy might suffice to provide you with enormous health and fitness benefits. Still, first, you need to ensure that you will experience inversion with ease, comfort, and safety.