Yoga has been a popular form of exercise for many, many years. It offers fantastic fitness benefits, as well as promotes mental and emotional health and wellbeing. Recently, a new form of yoga has gained tremendous popularity; that trend is aerial yoga! Not only is this a great way to spice up your normal workout routine, but it is also a great form of strength training, promoting flexibility, and overall physical health.
The use of a yoga swing, through practicing aerial yoga, is an excellent form of inversion therapy. Especially for those sufferings from severe or constant back and shoulder pain due to, spinal injuries, or spinal misalignment issues. Other health benefits include stress relief and strengthening the upper back and core muscles.
If swinging upside down in the air isn’t your thing, but you would still like to improve your posture or relieve back pain problems, then you might be interested in options such as a posture corrector or an inversion table. These are all fantastic, natural ways to help stretch and strengthen your back muscles and alleviate pain and discomfort.
Best for Beginners
The YogaBody Trapeze Pro is a great place to start for a total beginner! With mounting accessories included, you don’t have to buy anything extra in order to start your aerial inversion therapy or yoga workout!
Best Value for Money
A bit more affordable than the other mentions on our list, the Yoga4You Aerial Yoga Swing Set should not be overlooked. This is one of the best options if you want real value for money!
If you’re looking to stretch your dollars a long way then the Everking Aerial Yoga Swing is the perfect way to do just that! Made from high-quality parachute fabric, this yoga swing will ensure that you’ll have the best and safest training experience at the most affordable price!
Interesting Facts About Yoga
The year the first aerial yoga workouts were pioneered by Broadway choreographer and former gymnast, Christopher Harrison
The 2020 projected amount in revenue for the yoga industry in the US, according to Statista
The percentage of people who started practicing yoga to improve their flexibility, according to PR NewsWire
The 10 Best Yoga Swings
We’ve assembled a list of the best yoga swings to help you get started on this unique fitness journey! We’ll also explain to you why you should definitely consider getting into aerial yoga, and how to get the most out of your beginner workouts!
If you’re looking for the best way to relieve back pain and strengthen your spine, then this yoga swing from YogaBody is your perfect answer! Improve not only your strength, balance, and flexibility, but your entire posterior chain!
The YogaBody Trapeze Pro Yoga Swing is the lightest and strongest of its kind, and very easy to set up. Made from durable nylon material, the same you would find on parachutes, it’s perfect for everyday use and will keep you safe and secure during your workouts. The seams of the swing are quad-stitched, for extra strength and durability. You will also find that the hanging hooks are made of steel, to confidently support your weight while working out.
You will also receive a 10-year guarantee with this purchase. Ultimately, this yoga swing is absolutely made to last!
Six rubber handles ensure that you will not chafe your hands when working out. Two daisy chain straps, twice weight-checked, are fully adjustable for easy hanging. The top-quality, gym-grade carabiners will safely hold and support your swing while you are using it.
Setting up this YogaBody Trapeze Pro is a breeze – fast and simple! A step-by-step instructional video shows you exactly what to do when setting up your swing, and also how to get the most out of your purchase. Hang this swing indoors, or outdoors; from a chin-up bar, exposed beam, or even a solid tree branch!
Just take note that ceiling mount accessories are not included and must be purchased separately.
When it comes to storage, you will receive a very stylish carrier bag to store your swing in. Furthermore, with this purchase, you will receive access to bonus online video tutorials from professionals, and pose charts specifically for beginners. This will make your aerial yoga experience a safe, healthy, and enjoyable one.
The YogaBody Trapeze Pro is an excellent investment in your overall health and wellbeing. Perfect for all levels of fitness and flexibility. It allows you to practice aerial poses and stretches, strengthen your posterior chain, and improve your balance – all while having fun!
Why Should You Buy the YogaBody Trapeze Pro?
If you are a true yogi and find yourself looking to push your limits when it comes to your regular routine, then this yoga swing by UpCircleSeven will give you just that! This professionally designed yoga swing is innovatively designed to ensure ultimate comfort and safety.
The UpCircleSeven Aerial Yoga Swing is 25% larger than most other aerial swings, making its seat much more spacious. It has 6 thick padded foam handles to comfortably accommodate different types of poses. A triple-stitched swing seat ensures strength and durability while exercising.
As safety is a priority (since you will be dangling in the air), the material used for this yoga swing is 100% high-strength Nylon fabric, similar to parachute fabric. Very tough, but soft and silky to the touch.
Perfect for use indoors or outdoors, you can hang it in doorways or even attach it to ceiling beams.
Assembling the UpCircleSeven Aerial Yoga Swing is super easy! You are provided with 2 multi-loop, high-quality daisy chains to hold and support the swing. These are height adjustable and capable of supporting a load capacity of 550 lbs. Two extension straps and a travel bag are also included. A PDF guide will instruct you on how to safely assemble the swing.
Ceiling mount accessories are not included and must be purchased separately.
The UpCircleSeven Aerial Yoga Swing is a beautiful addition to your yoga exercise routine. It helps tremendously with building upper body strength, or as part of inversion therapy exercises. It also reduces back pain within minutes of use, along with other painful conditions such as sciatica, herniated disks, and recurring neck and hip pain.
Why Should You Buy the UpCircleSeven Aerial Yoga Swing?
A bit more affordable than the two previous mentions on our list, the yoga swing from Yoga4You is still a good contender and should not be overlooked. Probably one of the best options if you want value for money!
Made from strong, premium-grade parachute fabric. It offers a silky feel to the touch, yet is strong enough to support up to 600lbs. A double-layer material seat, ensures comfort, while the 6 foam handles make your inversions and pose a much more pleasant experience for your hands.
Two 50-inch multi-loop extension straps will help you to effortlessly install your yoga swing kit to a height of up to 11ft. This can be done indoors or outdoors, using anything from door mount bars, exposed beams, or tree branches.
Safety is extra ensured by the strong, stainless steel carabiners and the durable high-quality fixators. It is worth mentioning that the fixators are made of plastic, but are still strong enough to support your weight while on the swing.
As before, ceiling mount accessories are not included and must be purchased separately.
Along with your purchase of the Yoga4You Aerial Yoga Swing, you will also receive an E-book on basic ceiling mounting and hanging instructions. Aerial poses for beginners, all the way through to professionals, are also included in the E-book.
For storing your yoga swing, you will receive 2 portable travel bags. One for the yoga swing and another for safely storing the extension straps.
As mentioned before, yoga swings are great ways to relieve back pain through inversion therapy. It aids in strengthening and developing core muscles, flexibility, and coordination. The Yoga4You Aerial Yoga Swing will provide you the opportunity to develop all of these skills and promote lymphatic cleansing and circulation at a much more affordable price!
Why Should You Buy the Yoga4You Aerial Yoga Swing?
This yoga swing from F.Life is set apart from the rest. Thanks to its 5.5 yards of elastic fabric that ensures a much softer and more comfortable feel to the body and skin.
The 40-Denier Tricot material gives a two-way stretch. The fabric is similar to that used for Cirque du Soleil performances. It is unlike the conventional parachute material usually used for yoga hammocks. It is a lot lighter and has a more flow-like motion when you glide through the air. It also gives a lot more stretch than conventional yoga swing material, if that is something you prefer.
The F.Life Aerial Yoga Hammock does not come pre-knotted, however, a knot tying guide is included with the purchase. You will also receive an easy, step-by-step instruction guide on how to set your swing up safely.
The included hardware for this swing is 2 steel screw-lock carabiners and two 3 ft. reinforced daisy chains. Both the carabiners and daisy chains are certified to climbing-standard strength. Ceiling mount accessories are not included and must be purchased separately.
You will also receive a carrier bag to safely store and transport your swing in.
If you’re looking for studio-quality aerial silk equipment in the comfort of your own home, then the yoga hammock from F.Life is a perfect option. Its versatile design enables you to use it to practice aerial acrobatics, or to use it as a regular yoga hammock, for aerial yoga exercises.
Why Should You Buy the F. Life Aerial Yoga Hammock?
This sporty-looking yoga swing from Co-Z is a great way of getting in a full-body workout anytime, anywhere.
Made from strong, breathable polyester taffeta, the swing is strong and durable, yet smooth on the skin. The high-quality materials are also perfect to help reduce friction on your skin. This is great if you’re using the swing for extended periods of time, or attempting more challenging poses.
The Co-Z Aerial Yoga Swing is perfect for spinal traction and decompression therapy. By hanging upside down from your hips, the reverse gravity compression allows your spine to lengthen and release. This is a great way to treat herniated discs, sciatica, pinched nerves, degenerative disc disease, and other painful spinal conditions.
The Co-Z Aerial Yoga Swing’s hardware consists of 4 high-quality carabiners that will safely support your weight while in the air. The 6 ergonomic handles are covered with sponge grips, which does sometimes have a tendency to degrade over time. Nevertheless, the handle grips are comfortable to the touch and help to alleviate hand fatigue.
Two high-quality daisy chains will help you to easily adjust the swing to your preferred height. Plus, you will also receive a matching carry pouch to store your swing in.
Set-up is a breeze! The Co-Z Aerial Yoga Swing can be hung from a doorframe, and exposed beam in a loft area or your garage, a tree, or even a sturdy swing set. It only takes a few minutes to set up and then you’re ready to go!
If you prefer to hang your swing from the ceiling, you’ll be happy to know that 2 fixing bases and 8 extension bolts are included with your purchase.
The Co-Z Aerial Yoga Swing Set offers a professional workout at home and is a fantastic way to work on strengthening your core and back muscles.
Why Should You Buy the Co-Z Aerial Yoga Swing?
On the lookout to try aerial pilates, antigravity yoga, inversion therapy, or sensory swing therapy? The Aum Active Aerial Yoga Hammock is sure to invigorate your entire family’s health and wellness.
Made from premium aerial silk (Tricot), the fabric is versatile, soft, durable, and cool to the touch. Due to its natural stretch, the material conforms to your body shape, resulting in a comfortable training experience.
The Aum Active Aerial Yoga Hammock is durable enough to support a weight of 660lbs, ensuring complete safety and peace of mind.
Assembly is quick and easy. The Aum Active Aerial Yoga Hammock is pre-knotted, so you don’t have to worry about anything; Just set up and get started!
You will receive 2 steel carabiners, 2 O-slings, and 2 extension straps. Each extension strap has 6 loops that enable you to adjust the swing’s length according to your preference. It can be installed on hanging points of up to 11 feet. You will find a 2-page guide on proper installation, should you be unsure about anything.
A ceiling mount is not included and must be purchased separately, as required.
This luxurious yoga swing is a joy to be wrapped up in! The soft material and slight elasticity will provide you with the best comfort and control you would need for the best aerial yoga experience!
Why Should You Buy the Aum Active Aerial Yoga Hammock?
The YOGA SWING PRO Aerial Hammock Trapeze Kit is designed to improve spinal decompression. This will help to relieve back pain, strengthen upper and lower back muscles, and improve your flexibility and overall mobility!
This beautiful yoga swing is made of the softest, genuine parachute silk. Triple stitching ensures safety and security while you’re up on the air. Large handles ensure a firm grip. The soft, ergonomic padding also assists in preventing pain and injuries to your hands.
During the manufacturing process, the stainless steel carabiners are put through extensive load testing. This is done to ensure reliability under extreme tension. The daisy chain extension straps are strong and durable with a weight capacity of up to 500 lbs.
Assembly is easy, especially with the included E-book containing easy-to-follow set-up instructions. The YOGA SWING PRO Aerial Hammock Trapeze Kit can be hung on tree branches, monkey bars, or durable swing sets. If you prefer to mount this swing on the ceiling, you should know that a ceiling mount is not included with this kit. This should be bought separately.
For storing your YOGA SWING PRO Aerial Hammock, you will receive a stylish pouch bag as part of your purchase.
This swing from YOGA SWING PRO not only looks good but is versatile, durable, and perfect for all your workout and yoga needs! Additional access to video guides on beginner poses will help kick-start your workout routine in no time.
Why Should You Buy the YOGA SWING PRO Aerial Hammock Trapeze?
If you’re looking for the best budget option to start out your aerial yoga journey, then look no further than the yoga swing from EverKing! If you struggle with chronic back pain or weak muscle tone, then this swing will be a wonderful addition to your workout equipment and routine.
This beautifully designed hammock definitely doesn’t look like a budget option! Made from high-quality parachute fabric, ergonomically designed padded foam handles with strong and durable hooks; you’ll definitely be happy with this affordable purchase!
The EverKing Aerial Yoga swing can support a load capacity of up to 400 lbs. Reinforced stitching throughout the hammock, provides extra strength and enough durability for regular use.
The EverKing Aerial Yoga Swing has 3 sets of large foam handles. Foam padded handles add comfort to your hands and feet when working out. The handles are all set at different heights so that you have the ability to find the best and most, comfortable position when trying out different poses.
The hardware included with this purchase is 2 extension straps and 4 carabiners. All tested to ensure strength and durability. Additionally, this silky yoga hammock from EverKing comes with a 12-month warranty!
As with many yoga swings, setting up is quick and easy. The EverKing Aerial Yoga Swing can be hung from door frames, exposed beams, any piece of gym equipment, or anywhere outdoors. Mounting accessories are not included with the EverKing Aerial Yoga Swing so you will have to buy it separately.
A lovely storage bag is included, to safely and conveniently store your swing when it’s not being used.
If you’re just starting out with aerial yoga, and aren’t sure whether or not this will be a hobby that you practice regularly, then buying a more affordable product would be the smartest move. The EverKing Aerial Yoga Swing is one of the best budget yoga swing options out there, yet still high in quality and safety design!
Why Should You Buy the EverKing Aerial Yoga Swing?
Have you ever watched those circus dancers, gracefully swinging up in the air? Wrapped in smooth silky fabrics. Mesmerized by the beauty and grace of what you’re seeing. Well, now you can do the same! The X-Habits Pro Professional Aerial Silks is a wonderful way to stay in shape, tone, and strengthen your muscles, and keep fit in a fun and healthy way!
By practicing aerial silks, you work your body more intensively. This is due to gravity forcing your body to work harder. A perfect full-body workout!
The silk is made of 11 yards of 40 denier tricot. A nylon fabric that is similar to those used for Cirque du Soleil silks. This fabric is extremely strong and flexible. It offers a low-medium stretch, making it easier to perform drop poses and climbing. And yes, this yoga swing can also be used as a hammock!
The X-Habits Pro Yoga Swing includes all the necessary heavy-duty hardware required to install your swing safely and properly. The strong and durable mountaineering swivel is made from aluminum and has a full 360° turning range. Two titanium steel carabiners ensure safety and reliability while you’re in the air.
Additionally, an OX horn descender and two daisy chains are also included. All hardware has been put through strength testing to ensure that you are safe and secure while working out.
Set-up is very straightforward and easily completed. An easy step-by-step instruction guide on assembly and knot-tying will help you to assemble your swing safely and properly.
It’s never been easier, or more exciting, to start a new fitness hobby. Especially one that will improve your flexibility, balance, and core strength. Getting into aerial silks, or aerial yoga is a fun way to stay fit and healthy! Not to mention boost your confidence by gracefully swinging through the air!
Why Should You Buy the X-Habits Pro Professional Aerial Silks?
Why Aerial Yoga Is Good for You
If you’re thinking about trying aerial yoga as a means of stress relief and relaxation, then you’re definitely in the right place! However, buying a yoga swing can offer a lot more health benefits to your lifestyle.
People who suffer from chronic back pain have found long-term relief from practicing aerial yoga, due to the amazing inversion therapy that a yoga swing can provide. Aerial yoga is a wonderful natural alternative to help relieve joint and back pain, as well as increase your flexibility, stability, and overall wellbeing.
More Health Benefits of a Yoga Swing
Frequently Asked Questions
Got a question? We’ve answered some of the most frequently asked questions regarding aerial yoga and yoga swings below. If we haven’t answered yours, be sure to let us know in the comment section at the end of this article.
What is aerial yoga?
Aerial yoga is a hybrid form of yoga, combining conventional yoga poses with pilates and aerial arts. It is a fantastic way of helping you to correct spinal alignment and supports your body weight while building up strength.
Can anyone practice aerial yoga?
It is not necessary to have previous yoga experience when starting to practice aerial yoga. So you can get on that yoga swing at any time, and when completely comfortable, start mastering all the stretches and poses one by one!
What are the health benefits of yoga?
Considered to be very beneficial to physical and mental health, regular yoga practitioners have experienced an array of positive changes to their wellbeing. Some state that yoga has helped them with chronic lower back pain, carpal tunnel syndrome, and migraines. In other cases, yoga has also proved beneficial with regard to weight loss, resulting in improved cardiovascular health. Additionally, it has been known to help reduce stress levels, promote sleep and focus, and help with increasing body awareness.
Is yoga scientifically proven?
Numerous studies have proven the physical and mental benefits of yoga. It helps to increase muscle and mind relaxation, while also keeping you physically and mentally strong.
Findings of studies provided by the International Journal of Yoga stated the following:
“Numerous studies show that asana, meditation or a combination of the two can reduce pain and disability while improving flexibility and functional mobility in people with a number of conditions causing chronic pain.”
Is aerial yoga harder than floor yoga?
Contrary to what it might look like, aerial yoga is much easier than floor yoga! The yoga swing (or hammock) supports you while you’re in the air and while you’re building up your strength. It also assists you in balancing your poses.
Is aerial yoga safe?
All sports carry some risk of injury. Generally, aerial yoga is safe! If you’ve recently undergone surgery on your hip, knees, ankles, or back, it would be best to consult with your doctor before using a yoga swing.
Do I need a yoga mat for aerial yoga?
Even though most of your exercises will be done with the help of a yoga swing, you will still require a yoga mat. This is important as it will be used for exercises that are also done on the floor, as well as providing a soft surface below your hammock.
Can you lose weight by doing aerial yoga?
Studies done by the American Council on Exercise (ACE) showed that women who did three 50-minute aerial yoga classes a week, for six weeks, saw a change in their weight. On average, they lost 2.5 lbs of body weight, 2% body fat, and about an inch from their waist.
Aerial Yoga Physical Restrictions and Contra-indications
If you plan on taking an aerial yoga class, talk to your instructor before attending a session. Mention any medical issues that might hinder your ability to invert or put pressure on your spine.
It is also recommended that you check in and get the go-ahead from your licensed medical doctor, especially if you have any spinal injuries or related medical conditions.
Possible Contra-indications Regarding Aerial Yoga
- Osteoporosis or Bone Weakness
- Recent Surgery
- Heart Disease
- Very High or Very Low Blood Pressure
- Easy Onset Vertigo
- Recent Stroke
- Recent Concussion or Head Injury
- Artificial or Re-Surfaced Hips
- Hiatal Hernia or Disc Herniation
- Botox (within 24 hours of class)
If you’re looking for an innovative way to improve your life and health, then aerial yoga is a fantastic break away from the normal, boring, and mundane everyday exercise routine! Whether you’re a total beginner trying your hand at aerial yoga for the first time, or a regular yogi pursuing a more challenging art form like aerial silk yoga, you will not regret investing in a yoga swing! It’s even perfect for kids to use.
Not only will it help immensely with correcting and relieving chronic back pain, engaging your core muscles, and improving your overall health and wellness, but it’s also great for just sitting and relaxing in. Set it up in your backyard or take it with you on a camping trip for a nice relaxing evening around the firepit.
With its versatility and health benefits, it’s a great investment in your workout routine, exercise equipment, and general health and wellness! Not to mention, it’s super fun!