If you have a desk job, you can easily find yourself sitting for at least 8 hours of your day. To keep active you’ve probably seen the posters, ads, and websites telling you to join a gym, but not all of us have the time or capacity for that. Fortunately, a solution has arrived in…

Classic timepieces have long been a valuable added accessory to complement one’s appearance and fashion sense. From heirloom pocket watches to suave and flashy Rolex’s, being able to tell time was a simple, straightforward matter. These days watches, and for that matter, your kids smart watch is a far cry from what they once were….

Yoga has been a popular form of exercise for many, many years. It offers fantastic fitness benefits, as well as promoting mental and emotional health and wellbeing. Recently, a new form of yoga has gained tremendous popularity; that trend is aerial yoga! Not only is this a great way to spice up your normal workout routine,…

Suffering from chronic neck, shoulder, or back pain is a sad reality for most people. The amount of time we spend behind a desk, a steering wheel, or on our phones is extraordinary! While spending days hunched over desks or looking down at our mobile devices isn’t the only reason for poor posture, these sure…

The kettlebell is one of the most versatile pieces of gym equipment on the market today. It enables you to perform almost any task and most workout programs have one or more kettlebell workouts included for you to do. An adjustable kettlebell can save you a ton of money on different training equipment, giving you…

For many of us, weight training is part of our lives. It is a way to break away from the rush of life and to help sculpt our bodies into something that looks much better and feels more attractive. However, the gym can be expensive and home gyms are a much easier and less time-consuming…