Yoga has been a popular form of exercise for many, many years. It offers fantastic fitness benefits, as well as promoting mental and emotional health and wellbeing. Recently, a new form of yoga has gained tremendous popularity; that trend is aerial yoga! Not only is this a great way to spice up your normal workout routine,…

Suffering from chronic neck, shoulder, or back pain is a sad reality for most people. The amount of time we spend behind a desk, a steering wheel, or on our phones is extraordinary! While spending days hunched over desks or looking down at our mobile devices isn’t the only reason for poor posture, these sure…

The kettlebell is one of the most versatile pieces of gym equipment on the market today. It enables you to perform almost any task and most workout programs have one or more kettlebell workouts included for you to do. An adjustable kettlebell can save you a ton of money on different training equipment, giving you…

For many of us, weight training is part of our lives. It is a way to break away from the rush of life and to help sculpt our bodies into something that looks much better and feels more attractive. However, the gym can be expensive and home gyms are a much easier and less time-consuming…

So you’re curious about buying an inversion table? Me too! No, it’s not a torture device, and no it’s not some sort of Nasa anti-gravity astronaut training device. But that would be kinda cool, huh? An inversion table is actually an effective resource to elongate the spine, stretch the back muscles, and alleviate ongoing back…

There are several reasons why you should be looking for the best gravity boots, also known as inversion boots, available in the market today. Gravity boots are used to secure your ankles as you invert your body and begin your workout. You may need them for spinal decompression or simply for an additional challenge to…