The 10 Best Gravity Boots

Best Gravity Boots

There are several reasons why you should be looking for the best gravity boots, also known as inversion boots, available in the market today. Gravity boots are used to secure your ankles as you invert your body and begin your workout. You may need them … Read more

Innova ITX9600 Heavy Duty Inversion Therapy Table Review

The Innova ITX9600 Heavy Duty Inversion Therapy Table is a solidly built, easy-to-use inversion table that promises great health benefits. Particularly for those who suffer from posture-related back pain – perhaps from extended periods spent working at a computer or in other compromising circumstances – … Read more

To What Degree Should I Invert?

Inversion Degrees

There is no one definitive answer to this question, as it will vary from person to person. Your physical health, any problems that you might have with the spine, your age, level of experience with inversion tables, all this will impinge upon the degree to … Read more

Sports Most Likely to Cause Back Pain

Weight Lifting Gym

All sports are inherently risky, and if they’re not, then they’re not really sports, are they? Of course, this shouldn’t deter you from practicing, as regular exercise and plenty of activity is not only beneficial to the body, but also lifts the spirit and improves … Read more